What You'll Learn
- Master the mechanics of fondu and rond de jambe with improved control and fluid precision.
- Develop a stronger sense of alignment and posture during fast-paced movement transitions.
- Improve your brush and floor engagement to create more powerful grands battements.
- Refine your arabesque line and relevé stability through targeted muscle engagement.
- Build cardiovascular stamina while maintaining the technical integrity of classical ballet.
About This Video
Welcome to an intensive, jam-packed session at the Broche Ballet virtual studio. This Express Ballet Barre class is specifically designed for the dedicated dancer who needs to maximize their practice time without sacrificing technical depth. In just 25 minutes of nonstop movement, you will work through a comprehensive series of exercises that challenge your strength, coordination, and artistic precision.
The class begins by establishing a strong foundation in ballet technique. We prioritize proper alignment and posture from the very first exercise, ensuring your body is correctly stacked to prevent injury and optimize muscle engagement. As we move into the rond de jambe sequence, you will focus on the fluid rotation of the hip and the brush of the foot through first position, maintaining a stable core throughout the circular motion.
One of the highlights of this session is our focus on the fondu. The ballet fondu is a melting action that requires incredible control and eccentric strength. You will learn to coordinate the bending and stretching of both legs simultaneously, creating a seamless, liquid movement.
We also dive into grands battements, where the emphasis is on pushing down into the floor to create the reactive force needed for a powerful, controlled brush and lift of the leg. Throughout the lesson, your instructor provides real-time corrections and cues. You will practice transitioning between sides quickly and smoothly, a vital skill for both center work and performance.
We conclude the barre with relevé and arabesque work, focusing on extending the line of the body while maintaining a square pelvis and engaged back muscles. By the end of this Broche Ballet practice, you will have engaged every major muscle group used in classical dance. This fast-paced structure is excellent for building stamina and ensuring that your technique remains sharp, even on your busiest days.
Join us at the barre and experience the benefits of a focused, nonstop ballet workout.
