What You'll Learn
- Master speed and control during fast-paced barre sequences without losing alignment.
- Strengthen your core and stability through precise rond de jambe technique.
- Improve coordination with passé tendu change exercises and upper body support.
- Execute powerful grand battements with proper hip placement and leg extension.
- Refine your arabesque line and port de bras for better balance and aesthetics.
About This Video
Elevate your daily practice with this high-energy, 25-minute Express Ballet Barre from Broche Ballet. Designed specifically for the dancer on the move, this session is jam-packed with nonstop exercises that focus on the dual pillars of speed and strength. Rather than long pauses between combinations, we maintain momentum to help you build stamina while refining your technical execution. This class moves through a comprehensive series of exercises, from foundational plié and tendu sequences to high-intensity grand battement work.
A significant focus of this session is the rond de jambe par terre. We treat the rond de jambe not just as a circular motion, but as a core exercise disguised as a dance move. You will learn how to stabilize your pelvis and engage your deep abdominal muscles while the leg carves through the floor. As the tempo increases, the class explores the technique for executing a passé tendu change, emphasizing the precise movement of the foot and the coordination of the arm to maintain flow.
Throughout the practice, our instructor provides expert guidance on the importance of strong arms and a supported upper back. By maintaining a tall, engaged posture and a graceful port de bras, you will find it easier to handle speed and maintain control during fast-paced dégagé and battement sequences. We also delve into the specifics of arabesque, focusing on the correct position of the foot and arm to achieve a beautiful, elongated line without compromising your alignment.
Whether you are preparing for a full rehearsal or simply squeezing in a workout on a busy day, this express barre provides the technical rigor you need. We conclude with a focus on finishing phrases smoothly, ensuring every movement ends with a proper allongé or cambré. Join us to develop your front, side, and back positions with the professional precision expected at Broche Ballet.
