What You'll Learn
- How to maintain a still and contained core during complex leg movements like envelopé
- Strategies for anchoring the upper body during brush and close sequences
- Proper elbow and arm placement to maintain alignment during rond de jambe
- Techniques for keeping even shoulders and avoiding torso twists while at the barre
- The correct execution of fondu with a focus on fluid knee movement and balance
About This Video
Welcome to a focused, advanced-level barre practice at Broche Ballet. This session is designed for the experienced dancer looking to refine the nuances of classical technique and improve their physical command. We dive deep into the essential first half of the traditional ballet barre, starting with comprehensive warm-ups and moving through plié, tendu, dégagé, and rond de jambe, concluding with the complex demands of the fondu sequence.
The hallmark of advanced training is the ability to maintain absolute stability in the torso while the limbs execute intricate patterns. Throughout this lesson, we emphasize a still and contained core. You will learn how to anchor your upper body effectively, ensuring that the dynamic movement of the legs does not disrupt your vertical alignment or pelvic stability.
We pay special attention to en l'air movements, focusing on the quality of the brush and the precise path of the foot through space. A key technical focus in this class is the role of the upper body and arms. We discuss the importance of keeping the elbow lifted and the shoulders relaxed but stable, particularly during rond de jambe and fondu.
You will receive specific cues on how to avoid twisting the pelvis or over-rotating the torso when working with one hand on the barre. By emphasizing the turn of the head and the evenness of the shoulders, you can achieve a more professional and balanced line. Whether you are practicing in a studio or at home, this Broche Ballet session provides the detailed corrections and professional feedback necessary to elevate your artistry.
Join us to challenge your control, improve your turnout, and find greater fluidity in your transitions from the very first plié.
