What You'll Learn
- How to maintain stability and balance in the center without the physical support of a barre.
- Techniques for using the arms and port de bras to support the body's weight and core.
- Executing smooth transitions in fondu and rond de jambe while staying centered.
- Strategies to avoid collapsing on the standing side during transitions like pas de bourrée.
About This Video
Take your training to the center of the room with this Advanced Ballet Center Barre class at Broche Ballet. This session is designed to bridge the gap between traditional barre exercises and the freedom of center work by removing the physical support of the barre entirely. By performing classic sequences—such as tendu, fondu, and rond de jambe—in the center, you will immediately identify where your balance relies on the barre and where it stems from your own core stability.
One of the primary focuses of this class is the upper body as a vital support system. We often think of ballet as a lower-body discipline, but your port de bras and back muscles are essential for maintaining proper alignment and weight distribution. In this video, we dive deep into the mechanics of arm positioning, specifically how to keep the arms parallel to the floor and 'comb' through the air without losing power or collapsing.
You will learn how to use your arms to lift out of the hips, ensuring you do not drop your weight on the standing side during challenging movements like passé or pas de bourrée. The instructor provides detailed technical feedback on maintaining a smooth, melting quality during fondu while simultaneously engaging the core to stay upright and centered. We also explore the intricacies of weight transfer, emphasizing that precise arm placement is just as important as leg height for maintaining your line.
Each exercise is choreographed to test your proprioception, requiring a seamless transition of weight that can only be achieved with a strong, quiet upper body. By the end of this 38-minute practice, you will have a better understanding of how to find your center of gravity through active engagement and refined technique. Whether you are practicing at home or in a studio, this class offers the technical rigors needed to advance your artistry and stability.
