What You'll Learn
- How to maintain perfect balance during center fondu and tombé sequences without a barre
- Techniques for engaging the shoulders and armpits to stabilize the upper body during turns
- The transition from center barre exercises into a fluid and controlled adagio
- Strategies for finding your center of gravity on both flat and demi-pointe
About This Video
Welcome to a rigorous Advanced Center Barre session at Broche Ballet, designed for dancers who want to push the boundaries of their stability. This 32-minute class removes the safety net of the physical barre, requiring you to find your own internal support system. By practicing traditional exercises like plié, tendu, and fondu in the center, you develop the core strength and proprioception necessary for professional-level performance.
The primary focus of this lesson is upper body integration. Often, dancers lose their balance because the upper body moves independently of the legs. Our instructor provides detailed cues on how to control the shoulders and armpits, ensuring that your torso remains a stable platform.
This is particularly vital when performing a tombé into a sous-sus or during a soutenue turn. When the upper body moves in one piece with the lower body, you achieve a level of control that makes complex movements look effortless. As we move through the class, we explore the nuances of timing and weight placement.
You will practice sequences involving fondu followed by an extension, testing your ability to maintain a level pelvis while working on demi-pointe. We also incorporate passé and arabesque positions within an adagio context, emphasizing a graceful line and sustained breath. This class offers the option to work on flat feet for those focusing on alignment, or on demi-pointe for those ready for an extra challenge.
Whether you are a seasoned student or an advanced dancer looking for a focused home practice, this center barre will sharpen your coordination and boost your confidence for center work. By the end of the session, you will understand how to utilize your arms and back to create a sense of weightlessness and poise. Join the Broche Ballet community today and experience how a barre-less practice can transform your technique.
