What You'll Learn
- Technique for preserving turnout in arabesque by keeping the heel forward.
- How to use your ribs and back to generate momentum for piqué and soutenu turns.
- Proper hip alignment and preparation in fourth position for balanced pirouettes.
- Artful port de bras and dynamic movements for a traditional ballet reverence.
About This Video
Elevate your center work with this detailed 17-minute practice session from Broche Ballet. In this 'All-Level Ballet Center' class, we dive deep into the mechanics of movement away from the barre, focusing on the core principles of turnout, balance, and momentum. While the title suggests accessibility for all, the technical breakdown is particularly beneficial for intermediate dancers looking to refine their execution of complex movements.
Throughout the lesson, our instructor provides specific feedback to help you transition from simple steps to fluid combinations. The session begins with a focused look at arabesque technique. One of the most common challenges for dancers is maintaining turnout while the leg is extended behind.
You will learn how to keep your heel up and forward to preserve that rotation without compromising your hip alignment. This focus ensures stability during extensions and transitions. As we move into turning sequences, you will explore piqué and soutenu combinations.
A key takeaway from this video is the utilization of the ribs and back to pull yourself around. Instead of relying solely on the legs, you will learn how to engage the upper body to create natural momentum. This principle carries over into pirouette preparation from fourth position.
By keeping the hips forward and avoiding the temptation to push back with the upper body, you will find your vertical axis more easily during the relevé. Beyond the technical turns, this class emphasizes the beauty of port de bras. Fluid arm movements are integrated into valse steps, teaching you how to coordinate the upper and lower body harmoniously.
The session concludes with a traditional reverence. You will practice the curtsy and bow on both sides, adding dynamic flings of the arm and chest movements to express artistry at the end of your practice. Join Broche Ballet to build the strength and muscle memory needed for professional-level center work.
