What You'll Learn
- How to engage the shoulder blades to create a wider range of motion without tension
- Techniques for fluidly connecting arm movements to your ribcage and back
- How to transition between different emotional moods through physical choreography
- Methods for maintaining a professional balletic line during cardio-intensive waltz steps
- Specific cues for 'yawning' the back to prevent crunching in the shoulders
About This Video
In this Broche Ballet 'Artistry in Center' session, we delve into the nuanced world of upper-body expression and technical precision. The core of this class is a beautiful springtime combination set to the evocative track 'In the Grey of the Sky' by Maxence Cyrin. Throughout this 22-minute practice, you will explore the delicate balance between physical control and emotional storytelling.
We focus heavily on the mechanics of the port de bras, ensuring that every movement of the arms originates from a strong, supported back. One of the primary technical goals is to master the engagement of the shoulder blades. Many dancers struggle with 'crunching' their shoulders, which limits movement and disrupts the balletic line.
Our instructor guides you to feel your shoulder blades lifting the arms from underneath, creating an expansive range of motion and a sense of lightness. You will learn to use the ribcage as a support system, allowing your arms to flow naturally through first and second positions. This connection between the arm and the body is crucial for achieving the fluid, professional look of a seasoned dancer.
As the choreography progresses, we transition from slow, controlled movements into more dynamic waltz sequences. These movements serve as an excellent cardio workout, challenging your stamina while requiring you to maintain a calm and expressive upper body. We also explore the artistic side of ballet, learning how to translate the shifting moods of the music—from a somber, dark beginning to an intense, uplifting finale—into physical movement.
By focusing on the 'yawn' and 'open' sensations in the back, you will find a new level of freedom in your artistry. Whether you are practicing in a home studio or a professional space, this combination will help you develop the muscle memory needed for complex dance choreography. Join us at Broche Ballet as we refine your technique and unlock the expressive potential of your port de bras.
