What You'll Learn
- Techniques for maintaining active turnout without the support of the barre
- Proper heel and knee alignment for stable pirouette preparations
- How to use tendu exercises to build core strength and center balance
- Methods for correcting posture and alignment during weight shifts
- The relationship between floor pressure and generating power for turns
About This Video
Transitioning from the barre to the center is one of the most challenging aspects of ballet training. Without the physical support of the barre, dancers must rely entirely on their core strength, alignment, and deep muscular engagement to maintain balance. This Broche Ballet practice session is specifically designed to help you bridge that gap by focusing on the mechanics of turnout and weight placement.
Throughout this class, we delve into foundational movements like the tendu (often phonetically referred to as 'tongsue') and explore how precise footwork dictates your overall stability. One of the key focuses is the 'heel forward' sensation during transitions from a tendu into a plié or pirouette preparation. You will learn how to drive the heel forward to keep the hips open and the rotation active, even when performing complex movements in the center of the room.
We also break down the importance of knee placement; specifically, ensuring the knee stays behind the hip and eventually the shoulder to generate power and maintain a vertical axis. By focusing on these minute adjustments, you will gain a deeper understanding of how to use your floor pressure to 'push' and 'close' with intention. Whether you are working on your first pirouette or looking to refine your center work, these drills provide the technical corrections and feedback needed to elevate your dance practice.
By the end of the session, you will have a clearer roadmap for maintaining your turnout without the safety net of the barre, allowing for more freedom and confidence in your dancing.
