What You'll Learn
- How to use glute engagement to 'wake up the floor' and support higher leg extensions
- Correct pelvic alignment and core control techniques for a stable arabesque
- The 'anti-arabesque' method for improving torso flexibility and pelvic awareness
- Strategies for reaching and lifting the leg while maintaining a supported upper body
About This Video
Elevate your classical technique with this targeted Broche Ballet extension class designed to refine your lines and increase your functional range of motion. This session focuses heavily on the mechanics of the arabesque, one of ballet's most iconic yet physically demanding positions. Our expert instructors guide you through a series of exercises that utilize the barre—or even a sturdy chair at home—to provide the stability needed to explore deeper stretches safely.
The class introduces the concept of the 'anti-arabesque,' a specialized drill involving pelvic tucking and torso tilting to help dancers find the correct core engagement and glute strength required to lift the leg without compromising spinal alignment. Throughout the practice, you will work on the coordination between the shoulder blades and the base of the pelvis, learning how to reach for the toe while maintaining a tall, supported back. By focusing on 'waking up the floor' through glute squeezing and active stretching, you will develop the strength necessary to hold high extensions with grace and control.
Whether you are looking to improve your flexibility for center work or simply want to understand the anatomy of a perfect line, this class provides the tools and feedback necessary to transform your practice. Join us at Broche Ballet as we break down the complexities of the arabesque, ensuring you feel empowered to reach new heights in your training.
