What You'll Learn
- Proper technique for barre stretches using a barre or household chair
- How to maintain a supported standing side and avoid sinking in arabesque
- The mechanics of a correct passé, focusing on turnout and toe placement
- Strategies for engaging the core and back to support high extensions
About This Video
Elevate your home practice with this comprehensive 20-minute technical session from Broche Ballet. This class is specifically designed to bridge the gap between simple stretching and refined ballet technique, focusing heavily on barre stretches, extensions, and the foundational strength required for a stunning arabesque. Whether you are using a professional ballet barre or a sturdy chair, this workout will challenge your alignment and deepen your understanding of classical mechanics.
The session begins with a series of intentional barre stretches. Instead of simply reaching for flexibility, we focus on the folding and lengthening sensations that create a truly elongated ballet line. You will learn how to properly support your weight on the standing leg while extending the working leg, ensuring that your hips remain square and your core stays fully engaged.
This sets the stage for more advanced work in extension and attitude. As we move into the center of the workout, the instructor guides you through arabesque pulses and pliés. Here, the focus shifts to the standing side.
You'll discover the significance of lengthening through the standing hip to avoid collapsing, a common habit that can hinder progress. By maintaining a tall, supported position, you allow the working leg to find more freedom in its movement. We also touch upon Pilates-inspired movements to strengthen the shoulder blades and back, which is crucial for maintaining a proud, open carriage in your upper body.
Technical precision is highlighted during the passé segments. The class breaks down the transition from right to right, emphasizing the importance of keeping the toe connected to the calf and maintaining an honest turnout from the hip. You will learn to avoid twisting the shoulders, keeping them level even as the legs move through complex positions.
By the end of this Broche Ballet session, you will have a clearer understanding of how to integrate strength, flexibility, and proper alignment into every movement.
