What You'll Learn
- Proper alignment and core engagement for a deep, functional plié.
- The "melting" quality of fondu to develop leg strength and balance.
- Technique for powerful grand battement movements with a stable upper body.
- How to achieve a clean sous-sus and a balanced arabesque line.
- Strategies for maintaining fluid port de bras and hand placement during barre.
About This Video
Welcome to a foundational 1-hour beginner barre session at Broche Ballet, led by Julie. This class is specifically designed for dancers who want to refine their core technique through high-repetition exercises and clear, simple combinations. Whether you are returning to the studio after a break or are early in your dance journey, this session provides the structural support needed to build a strong ballet body and confident muscle memory.
The class begins with a comprehensive barre sequence, spending a full 40 minutes on the essential movements that define classical dance. We focus heavily on the plié, ensuring correct alignment of the knees over the toes and active engagement of the core muscles. From there, the curriculum moves into tendu and dégagé work, emphasizing the brush against the floor to articulate the feet and build strength.
Julie provides detailed instruction on the fondu—the "melting" action that is essential for building leg stability and control. One of the highlights of this session is the focus on grand battement technique. You will learn how to maintain a calm upper body and a stable supporting leg while executing powerful leg throws.
We also delve into the mechanics of the arabesque and the sous-sus, teaching you how to find your center and maintain balance while squeezing the feet together in a tight fifth position. Throughout the class, Julie offers insightful corrections that you can apply immediately to your practice. You will learn how to maintain space in your port de bras, keep your lines clean, and remain mindful of your finger placement even during challenging leg movements.
By focusing on repetition, this class helps your body internalize these movements, allowing you to transition from thinking about the steps to truly dancing them. Join us at Broche Ballet to cultivate your grace, strength, and musicality.
