What You'll Learn
- How to coordinate arm movements with leg work for controlled soutenu and passé positions.
- Techniques for timing the closing of the arms with the push from the floor to improve turn stability.
- Using the 'elbow and knee' visualization to create a more collected and controlled center presence.
- Refining balance and weight placement during slow combinations to build core strength.
- Improving fluidity and timing in transitions from two feet to one.
About This Video
Transitioning from the barre to the center is one of the most pivotal milestones for any beginner dancer. Without the physical support of the barre, dancers must rely on their core strength, alignment, and internal sense of balance. At Broche Ballet, we believe that mastering these elements requires intentional, slow-paced practice. This 24-minute class is specifically designed to help you build that foundational stability through deliberate combinations that prioritize technique and precision over speed.
The lesson focuses heavily on the synchronization of the upper and lower body. You will explore how to time your arm movements with your leg work, ensuring that every motion is purposeful. A major highlight of the session is refining the passé and soutenu. Our instructor provides detailed cues on how to time the closing of the arms with the push from the legs to generate a controlled, collected force. This timing is essential for maintaining fluidity and preventing a 'staggered' look in your transitions.
One of the most effective techniques covered is the visualization of the elbow and knee working in tandem. By connecting these two points in your mind, you can achieve a more stable and compact silhouette, which is critical for successful turns and balance. You will practice pushing through the floor while coordinating hand and foot placements, ensuring your weight is correctly centered. Whether you are struggling with wobbly ankles or simply want to feel more grounded, these slow combinations provide the space to analyze your form in real-time. By the end of the session, you will have a better understanding of how to integrate your entire body into a cohesive, graceful performance. Join Broche Ballet for this essential center practice and gain the confidence to dance beautifully away from the barre.
