What You'll Learn
- Detailed breakdown of the glissade technique for seamless transitions.
- How to maintain your axis and first position during soutenu turns.
- Proper weight distribution and arm placement for piqué sous-sus.
- Refined arm control and upper body engagement during allonger movements.
- The importance of a formal révérence to conclude your ballet practice.
About This Video
Moving from the barre to the center is a pivotal moment in any dancer’s journey. This 18-minute session from Broche Ballet focuses on the foundational movements required to find your balance and grace in the middle of the floor. This class is specifically designed for beginner students looking to bridge the gap between structured barre exercises and the fluidity of center combinations.
The core of this lesson is a deep dive into the glissade, a gliding step that serves as the glue between many larger ballet movements. You will learn the mechanics of pushing off the floor and finding a light, airy quality while maintaining your turnout. In addition to the glissade, the class covers essential center work including plié and dégagé combinations, designed to strengthen your legs and core without the support of the barre.
A significant portion of the class is dedicated to turns and weight placement. Our instructor provides detailed corrections on maintaining your axis during a soutenu and how to properly execute a piqué sous-sus. You will learn the importance of keeping your elbows lifted and shoulders down, ensuring that your upper body remains engaged and elegant throughout your rotations.
By focusing on reaching for the second leg during piqué movements, you will achieve better weight distribution and control. The session concludes with a traditional révérence, a moment of gratitude and mindfulness that rounds out your practice. We focus on the allonger movement of the arms, emphasizing a slow, controlled descent that adds a professional touch to your performance.
Whether you are practicing in a home studio or a professional space, these drills will help you build the confidence and technique needed to excel in center work.
