What You'll Learn
- The mechanics of weight transfer through tombé and pas de bourrée transitions.
- How to execute a 'balance sandwich' using fondu and demi-pointe for stability.
- Proper foot placement and alignment for piqué sous-sous and soutenu turns.
- Techniques for expressive port de bras by breathing through the allongé position.
- Combining individual steps into cohesive center floor combinations.
About This Video
Join Broche Ballet for a comprehensive 63-minute full-length class designed specifically for adult beginners looking to bridge the gap between technical barre work and fluid center combinations. This session focuses on the essential mechanics of classical ballet technique, providing the structured guidance needed to build a strong physical foundation. We begin at the barre, where we explore the 'balance sandwich'—a technical concept combining tombé, demi-pointe, and fondu to help dancers find stability during weight transfers. You will learn the importance of lifting the heel to create the signature sense of falling and rising that characterizes the tombé movement.
As we transition to the center, the class dives into more complex coordination and traveling steps. We break down the piqué sous-sous, focusing on precise foot placement and closing halfway around to maintain balance. You will also practice the soutenu and the pas de bourrée, learning to extend and balance through every transition. Beyond the lower body, this class emphasizes the 'rubber arm' exercise to improve port de bras. By breathing through the allongé position, you will learn to add grace and lyricism to your movement while maintaining core control.
Throughout the practice, the instructor provides detailed corrections on alignment, breathing, and the specific sequence of steps required to execute center combinations with confidence. Whether you are refining your balancé or mastering the piqué turn, this class offers the technical depth necessary to progress in your ballet journey. We conclude the session with a formal reverence, including curtsies and bows, to honor the tradition of the art form. This full-body workout is perfect for those who want to understand the 'why' behind the movements while building the strength and flexibility required for classical dance.
