What You'll Learn
- Master the en croix pattern with strategic focus on directional changes.
- Improve the mechanics of grand battement by mastering the brush through the floor.
- Enhance upper body coordination with specific port de bras and shoulder placement.
- Develop stability in relevé and passé through mindful transitions.
- Maintain proper alignment and hip placement across all four directions at the barre.
About This Video
Need to move but feeling low on energy? This 48-minute "Calm and Chill" beginner ballet barre is designed specifically for those days when you want to focus on precision and alignment without the high-intensity burn. At Broche Ballet, we believe that consistent practice is key, even when your energy levels are lower than usual.
This class allows you to slow down and truly feel every movement, from the initial plié to the final grand battement. Throughout this session, we emphasize the strategic gear shifts required in ballet. You will explore the en croix pattern in depth, learning how to find the proper momentum for each direction while maintaining a stable, supported frame.
We focus heavily on the standing side, ensuring your shoulder stays down and your core remains closed and lifted, even as the working leg moves through various heights. A major highlight of this class is the focus on grand battement en croix. We break down the importance of the brush through the floor, a fundamental element that provides the power for the lift.
You will also practice integrating your port de bras with your leg movements, ensuring your arms frame the head beautifully during cambré and flow naturally during transitions. By focusing on the nuances of relevé and passé, you will build the strength and coordination necessary for more advanced center work. Whether you are a true beginner or an experienced dancer looking for a restorative barre, this class offers a mindful way to connect with your body.
By the end of this practice, you will feel more centered, aligned, and technically sound, proving that even a chill day can lead to significant progress in your dance journey.
