What You'll Learn
- Techniques for maintaining turnout and alignment on the standing leg
- Coordinating port de bras for smooth transitions in pas de basque and temps lié
- Developing a deep, controlled plié to facilitate better balance
- Executing lengthened extensions in arabesque and allongé with proper footwork
About This Video
Refine your stability and artistry with this comprehensive center practice from Broche Ballet. This 23-minute session is designed to help dancers move confidently away from the barre, focusing on the core principles of balance, coordination, and fluid transitions. Throughout the class, you will engage in a variety of exercises including controlled pliés, precise tendus, and expansive adagio combinations that challenge your alignment and spatial awareness.
One of the primary technical focuses of this lesson is the importance of the standing leg. You will learn how keeping the standing heel turned out is essential for maintaining proper turnout and skeletal alignment during weight shifts. The instructor provides detailed feedback on arm coordination, particularly during sequences involving temps lié and pas de basque. Mastering these upper-body movements is the key to achieving the seamless, professional flow required for center work.
The class also explores the nuances of footwork, such as moving through cou-de-pied with a lengthened line and executing brush steps with a soft, controlled touch. You will work on extending your lines in arabesque and allongé, learning to find length without sacrifice to your core stability. By the end of the session, you will have a better understanding of how to connect individual steps into a cohesive, fluid sequence. Whether you are looking to strengthen your center foundation or add more breath to your movements, this class provides the technical tools and encouragement needed to elevate your dancing.
