What You'll Learn
- Techniques for maintaining control during long adagio sequences and piqué turn landings.
- How to walk backwards while maintaining turnout to create space for dynamic turns.
- The transition from slow adagio movements into rhythmic waltz-inspired footwork.
- Strategies for mental presence and sensory awareness to improve balance and spatial navigation.
- Execution of piqué soutenu and passé transitions with precision and focus.
About This Video
Step into the center with confidence in this 28-minute practice session from Broche Ballet. Designed for the "challenging beginner," this class pushes you beyond basic positions to explore the fluidity and control required for professional-looking center work. We focus heavily on two foundational aspects of ballet: the sustained strength of adagio and the dynamic precision of turns.
The class begins with a long, challenging adagio sequence. Adagio movements are essential for developing the muscular endurance needed to hold positions like arabesque and to transition smoothly through a plié. You will work on maintaining your turnout and core stability while moving through slow, controlled combinations.
This isn't just about physical strength; it's about finding the "air" in your movement and staying present in every second of the phrase. As we pick up the tempo, the focus shifts to piqué turns and transitions. We break down the mechanics of the piqué soutenu, exploring how to execute one or two turns before finishing in a clean passé.
A key takeaway from this lesson is the importance of spatial awareness. You will learn how to walk backwards while keeping the body turned, a technique that creates the necessary space to travel effectively during a turn sequence. Throughout the practice, your instructor emphasizes the mental side of ballet.
Balancing in the center requires more than just technique—it requires focus. You will learn to avoid common distractions, such as looking at the floor, and instead focus on the sensations in your body. Feeling your feet ground into the floor and being aware of your surroundings will help you maintain control during difficult landings.
Whether you are looking to improve your waltz steps or master your soutenu, this class offers the detailed instruction needed to elevate your technique. Join us at Broche Ballet and transform your center practice into a display of grace, strength, and focus.
