What You'll Learn
- How to maintain a connected chin position during circular movements
- Techniques for moving the head side-to-side without tilting back
- How to preserve a long, straight dancer’s neckline in cambré
- Ways to avoid neck muscle tension while performing port de bras
About This Video
Achieving a fluid and expressive port de bras is a hallmark of an advanced dancer, but the secret often lies in the subtle placement of the head and neck. In this quick tip from Broche Ballet, we dive into the mechanics of the circular port de bras, focusing specifically on how to maintain a professional neckline while moving through complex shapes. One of the most common challenges dancers face during a circular port de bras is the tendency to drop the head back or lose the line as the torso moves toward a cambré back position.
When the neck bends or collapses, it not only disrupts the aesthetic flow but can also lead to tension in the neck muscles. Our instructor explains why keeping the chin connected to the body movement is vital for a clean execution. Instead of thinking about the head moving in a circle, we shift the focus to a side-to-side motion from shoulder to shoulder.
By maintaining a straight neckline, you ensure that your cervical spine stays aligned with the rest of your back. This technique prevents the broken line that occurs when the head tilts too far behind the shoulders. As you transition through the circle, your gaze should follow the path of your movement without compromising the length of your neck.
This small adjustment significantly enhances the line of the dancer, making your movements appear taller, more controlled, and infinitely more elegant. At Broche Ballet, we believe that mastering these quick tidbits of technique is what transforms a student into an artist. Refining your head and neck alignment is not just about looking better—it is about engaging the correct muscles and protecting your body while dancing.
Whether you are practicing at the barre or in the center, these tips for circular port de bras will help you achieve that effortless, elongated look that defines classical ballet. Join us to refine your technique and bring a new level of sophistication to your practice.
