What You'll Learn
- Methods to minimize pelvic tilt and maintain a neutral spine in arabesque
- Techniques for finding stability and turnout on the standing leg during fondu
- The importance of core engagement for proper hip alignment in 4th position
- How to integrate breath control to improve balance and movement quality
- Refining placement in cou-de-pied and passé for cleaner transitions
About This Video
Welcome to this Broche Ballet deep dive session, where we slow down the tempo to focus on the intricate details of skeletal alignment and muscular engagement. This 24-minute barre practice is specifically designed for dancers who want to master the complexities of hip placement, particularly when working in 4th position and extending into tendu back or arabesque. One of the most common challenges in ballet is maintaining a neutral pelvis while the working leg moves behind the body.
In this class, we explore how to minimize pelvic tilt, ensuring that your arabesque is supported by a strong core rather than a strained lower back. By focusing on the relationship between the pelvis and the spine, you will learn how to find more height and stability in your extensions. Throughout the barre, we will work through essential movements including plié, tendu, and rond de jambe.
We pay special attention to the fondu, emphasizing the melting quality while keeping the standing leg grounded and secure. The instructor provides detailed feedback on how to set up your leg for success, focusing on turnout from the hip and the proper placement of the foot in cou-de-pied and passé. Beyond the physical positions, this class encourages a meditative approach to training.
You will learn to use your breath as a tool for control and fluid execution, bridging the gap between technical mechanics and artistic expression. Whether you are working on your stability in 4th position or trying to square your hips in an écarté movement, this session provides the technical foundation needed for advanced execution. Join us for this focused practice and discover how a deeper understanding of your body’s alignment can transform your performance.
