What You'll Learn
- How to use grand plié and demi-plié to build explosive power for jumps
- Ankle strengthening techniques using passé and relevé sequences
- Dynamic parallel jump mechanics for improved height and hip alignment
- Coordination of port de bras during high-intensity leg work
- Functional lunge and kick sequences to increase lower body stability
About This Video
Channel the fiery energy of the legendary character Basil with this Don Quixote-themed ballet warmup. Designed to build the explosive power and leg strength necessary for bravura variations, this session focuses on the foundational movements that create a dynamic presence on stage. Whether you are prepping for a full class or simply want to improve your 'ballon,' this follow-along sequence will get your heart rate up and your muscles ready to move. At Broche Ballet, we believe in bringing the artistry of the stage into your daily practice, focusing on the technical details that make a difference.
The warmup begins in first and second position, focusing on the depth of your demi-plié and grand plié to properly engage the glutes and quads. You will work through a series of passé and relevé exercises to strengthen the ankles and find your center before moving into more athletic movements. The routine incorporates port de bras to ensure your upper body remains fluid even as your lower body works at maximum intensity.
What sets this warmup apart is its focus on functional power. You will transition into parallel movements, including jumps that emphasize pressing the hips forward and landing with precision. We also incorporate deep lunges and kicks to improve range of motion and stability. By the end of this session, you will feel fired up and ready to tackle any jumping sequence with confidence. Join us as we explore the character and strength of one of ballet's most iconic roles through rigorous, results-driven movement.
