Beginner Petite Allegro: Jumping Strength and Assemblé Technique

Welcome to this specialized 10-minute jumping clinic from Broche Ballet. In this session, we dive deep into the world of petite allegro, focusing on building the foundational strength and coordination required for light, airy jumps. Many beginners struggle with the transition from barre to center jumps, but by focusing on specific drills, you can develop the power necessary for impressive elevation.

We begin with essential jumping strength drills. A common misconception in ballet is that jump power comes solely from the legs. In reality, your upper body plays a crucial role.

We explore how engaging the back muscles and maintaining a strong, stable core provides the 'lift' needed to clear the floor. You will learn to use your triceps and shoulder blades to stabilize your frame, preventing the upper body from collapsing during the plié and take-off. The core of this class is the breakdown of the assemblé.

This foundational petite allegro step requires a brush from a closed position into the air, with both feet joining together before landing. We focus on the 'brush, jump, land' sequence, ensuring that you find that moment of suspension where both legs meet in the air. Proper landing technique is also emphasized; we practice moving through the feet to ensure every sauté is silent and safe for your joints.

Whether you are practicing in a small home space or a studio, these drills are designed to improve your quick weight shifts and overall agility. By the end of this 10-minute session, you will have a better understanding of how to coordinate your arms and legs for more efficient movement. Join us at Broche Ballet as we refine your technique and bring more joy and power to your allegro work.

By repeating these exercises, you will build the muscle memory needed to execute complex combinations with ease.