What You'll Learn
- How to use a sous-sus to enhance the range and fluidity of your port de bras.
- Techniques for 'keeping a lid' on the torso to maintain stability during complex leg movements.
- Refining the alignment and transitions for tendu, dégagé, and arabesque.
- Coordinating the 'quarter breath' exercise for improved side-to-side movement fluidity.
- Mastering rhythmic changes at the barre, including the execution of triplets.
About This Video
Elevate your foundational technique with this comprehensive 43-minute barre session from Broche Ballet. Designed specifically for beginners who are ready to pick up the tempo, this class bridges the gap between basic movements and the fluid control required for intermediate levels. Throughout the practice, we focus on the concept of 'keeping a lid' on the body—ensuring that while the legs are active, the torso remains stable and unyielding. You will explore a variety of essential exercises including plié, tendu, and dégagé, all set to slow classical music that allows for deep focus on precision before the tempo increases.
A central theme of this class is the relationship between the lower body and the port de bras. You will learn how the legs can actually boost the height and reach of your arms, particularly when integrating a sous-sus into your port de bras. This 'boost' allows the arm to travel further in space while maintaining perfect alignment. We also dive into the 'quarter breath' exercise, a side-to-side coordination movement that challenges your spatial awareness and grace. For those looking to improve their line, the instructor provides detailed breakdowns of the arabesque, focusing on maintaining a flat standing foot and a strong back.
Whether you are refining your grand battement or working on the rhythmic complexity of triplets, this class provides the corrections and encouragement needed to succeed. The instructor guides you through movements that require both downward pressure for stability and upward lift for elegance. By the end of this session, you will have a better understanding of how to maintain a side-on purpose arm position to ensure total balance and control during your barre work.
