What You'll Learn
- Master the coordination of head movement and eye focus with port de bras for professional lines.
- Improve pelvic alignment and weight distribution to maintain stability in the center.
- Develop superior foot articulation using the 'quad back, calf forward' technique.
- Stabilize complex center balances in positions like retiré, cou-de-pied, and su-su.
About This Video
In this comprehensive 66-minute advanced class from Broche Ballet, we transition away from the support of the barre to challenge your core stability and artistic expression through a center barre sequence. This session is meticulously designed for the dedicated dancer who wishes to bridge the gap between technical drills and fluid performance. By removing the physical support of the barre, you are forced to engage your core and find your own vertical axis.
The primary focus of this class is the sophisticated integration of head movement and épaulement with your port de bras. Many dancers focus solely on the lower body, but at Broche Ballet, we believe true artistry lies in the 'laser beam' eye focus and the delicate follow-through of the head as it tracks the movement of the hands. By refining this coordination, you will not only look more professional but also find a deeper sense of balance in the center.
Throughout the class, we dive deep into structural mechanics. You will explore the 'quad back, calf forward' technique to maximize internal turnout during exercises such as tendu and rond de jambe. We pay close attention to pelvic mechanics, ensuring the front of the pelvis remains lifted to avoid unnecessary tilt, especially during demi-plié and grand plié.
This structural integrity is vital for maintaining a neutral center over the ball of the foot, which is the key to mastering stationary balances in retiré and su-su. Our approach emphasizes the importance of weight distribution over the femur head, helping you find your neutral center without the crutch of the barre. The curriculum progresses through a series of foundational movements, including fondu and piqué, eventually building into more complex sequences like piqué en cloche and a unique twisted fourth arabesque stretch.
Whether you are working on your foot articulation or seeking to stabilize your weight distribution, this class offers the detailed corrections necessary for advanced growth.
