What You'll Learn
- How to use the plié brush technique to gain power and energy for a lifted arabesque.
- The mechanics of pas de cheval to improve foot articulation and leg strength.
- Proper arm placement and flow through port de bras and allongez.
- Techniques for clean weight transfers in pas de bourrée and soutenue.
- Building core stability and balance while dancing away from the barre.
About This Video
Step into the center with confidence in this 22-minute foundational class from Broche Ballet. Transitioning away from the barre can be one of the most challenging parts of a dancer's journey, but it is also where the real magic of dance begins. In this session, we focus on developing the stability and coordination needed to execute classic movements with grace and power.
We begin by breaking down the mechanics of the pas de cheval. You will learn how to use a plié to push through the back leg, allowing the front leg to lift with intention and precision. This exercise is essential for developing the articulation of the feet and the strength required for more advanced jumps and allegro work.
The class also dives deep into the arabesque. A key focus here is the 'plié brush' technique. Many students struggle to find height and energy in their extensions, but by focusing on brushing the working leg up as you step, you gain the necessary momentum to lift off the floor effortlessly.
Beyond technical execution, we work on the fluidity of your port de bras. We guide you through moving your arms through first position to an open second, finishing with an allongez that extends through the fingertips. Coordination between the upper and lower body is further explored through soutenue and pas de bourrée combinations.
Throughout the lesson, you will be encouraged to focus on smooth weight transfers. Stepping onto a straight leg and maintaining your alignment is vital for balance in the center. Whether you are practicing your changement des pieds or a grand battement, this class provides the technical scaffolding you need to feel secure and expressive on the dance floor.
