How to Articulate Your Feet in Single-Leg Sauté and Jumps

In this technical deep dive from Broche Ballet, we explore the intricate mechanics of the single-leg jump, specifically focusing on foot articulation and the critical push-off phase. Many dancers struggle with height or clarity in one-legged jumps because they focus on lifting the standing leg rather than pushing into the floor. By refining your frappés and dégagés at the barre, you build the explosive power and foot control necessary for a clean sauté. The video breaks down how these foundational movements translate directly to your allegro work, ensuring that every jump begins with a powerful articulation through the metatarsals.

One of the highlights of this tutorial is the technical comparison between a traditional sauté and steps designed for pointe work, such as a ballonné. While a sauté requires a full extension and fluid articulation of the foot through the air, a ballonné involves a specific chug or scooting motion. In this movement, the foot often remains in a more fixed position to accommodate the structure of the pointe shoe, prioritizing stability and strength. Understanding these nuances is essential for dancers transitioning from soft shoes to pointe shoes, as the mechanics of the feet must adapt to the different demands of the footwear.

We also discuss the importance of timing and the spring-like quality of the foot. Successful single-leg jumps are about the ability to push off at the very end of your range of motion. We will guide you through exercises to train your body to find that final spring that propels you upward. Whether you are looking to improve your petit allegro or are preparing for the rigors of pointe work, this session provides the technical clarity needed to elevate your dance practice.