What You'll Learn
- Techniques for transitioning from two hands to one hand on the barre en pointe
- How to execute piqué turns and piqué sous-sous with proper ankle alignment
- The mechanics of a controlled roll-through and scooping the feet for stability
- Strategies for finding balance and weight distribution in 4th position en pointe
- Proper execution of arabesque and attitude positions while maintaining turnout and posture
About This Video
This intermediate pointe class from Broche Ballet focuses on the critical transition from two hands to one hand on the barre. Developing stability and confidence en pointe requires a combination of ankle strength, core engagement, and precise weight placement. In this session, we dive deep into the mechanics of piqués and the complexities of finding balance in 4th position.
The lesson begins with a focused ankle workout designed to warm up the metatarsals and strengthen the stabilizers necessary for more advanced work. As we move into the combinations, the instructor emphasizes the importance of a clean roll-through. Instead of simply popping onto pointe, students are encouraged to articulate through the feet, using a scoop action to find a secure position.
This articulation is vital for maintaining control during transitions such as tombé and piqué. A significant portion of the class is dedicated to piqué movements. We explore the piqué sous-sous and piqué passé, focusing on the push from the supporting leg and the immediate lift into the position.
The instructor breaks down the mechanics of the piqué turn at the barre, treating the front foot as a precise pivot point. By practicing these with one hand on the barre, dancers can refine their alignment in positions like arabesque and attitude without the safety net of a full grip, preparing them for the demands of center work. Additionally, the class covers the intricacies of 4th position en pointe.
Managing weight distribution between two feet in an open position requires immense control and a strong core. Throughout the combinations—including dégagé, enveloppé, and allongé—the focus remains on maintaining proper posture and correct turnout. This session is an excellent tool for intermediate dancers looking to bridge the gap between basic barre work and the fluidity of center combinations, building the necessary leg strength and control to advance their practice.
