What You'll Learn
- Transition from two-handed barre support to one-hand balance to improve stability.
- Master the mechanics of single-leg relevés and piqué turns en pointe.
- Improve control and precision during complex adagio and whip turn combinations.
- Refine alignment in positions such as arabesque, passé, and sous-sus.
- Techniques for maintaining a vertical axis and spotted focus during turns.
About This Video
Welcome to an intensive intermediate-level pointe class designed to bridge the gap between two-handed stability and center-work confidence. In this 30-minute session from Broche Ballet, we transition to a one-hand barre setup to challenge your balance, core engagement, and foot strength. This progression is vital for any dancer looking to move away from the support of the barre and into the center with grace and security.
The class begins with essential barre work, focusing on precise alignment and the mechanics of the relevé. We progress toward single-leg relevé at the barre, a fundamental skill for building the power needed for more advanced center work. Throughout the session, your instructor provides detailed feedback on maintaining proper turnout and keeping the working leg straight, ensuring that your foundation remains rock-solid as the complexity of the movements increases.
You will work through exercises involving plié and tendu to warm up the metatarsals before rising en pointe. A significant portion of this lesson is dedicated to mastering the piqué turn and whip turns. You will learn how to execute a piqué into passé with control, focusing on the sharp prick of the foot and the stability of the supporting leg.
We break down the coordination of the arms and the spotting necessary for successful turns. The instructor also guides you through a long adagio section, emphasizing fluidity, extension in arabesque, and the strength required to hold positions en pointe. These slower movements are excellent for developing the active feet required for professional-level execution.
By the end of this class, you will have a better understanding of how to maintain a vertical axis during turns and how to recover with grace. We also cover practical elements like pointe shoe technique and ribbon handling to ensure you feel professional and prepared. Join us at Broche Ballet to refine your dégagé, sous-sus, and pas de chat while pushing your intermediate pointe skills to the next level.
