What You'll Learn
- How to generate power and height through downward action in relevé passé.
- Mastering the timing of piqué and sous-sus transitions en pointe.
- Using armpit engagement and arm placement for superior balance and control.
- Strengthening pas de bourrée combinations with crisp 'pickup' mechanics.
About This Video
Elevate your ballet practice with this specialized 30-minute intermediate pointe class from Broche Ballet. This session is meticulously designed to bridge the gap between basic stability and the powerful, fluid movements required for professional-level center work. We dive deep into the mechanics of the piqué and the pas de bourrée, specifically focusing on the precision of the 'pickup' and the strength needed for a clean coup-de-pied.
One of the core themes of this class is the concept of downward action to generate upward power. In ballet, especially when dancing en pointe, the height and stability of a relevé passé are directly related to how effectively you can push into the floor. Our instructor guides you through drills that emphasize timing—understanding that the moment you leave the floor is the moment you must apply the most downward pressure to find your center.
We also explore the often-overlooked role of the arms and 'armpits' in stabilizing pointe work. By focusing on a downward 'punching' motion with the arms, you can create a more solid frame for movements like the piqué sous-sus. This use of the upper body provides the necessary counter-tension to keep you centered as you move across the floor.
You will learn how to carry this idea of downward opposition into your jumping and more complex combinations. As we transition from the barre to the center, we combine these elements into a fluid sequence involving piqué, pas de bourrée, and tombé. This class is not just about footwork; it is about learning how to coordinate your entire body—from the tips of your toes to the placement of your shoulders—to dance with confidence and control.
Whether you are working on your strength for future variations or simply want to feel more secure en pointe, these drills will provide the technical foundation you need to excel.
