What You'll Learn
- Refine pirouette preparations from 5th position using coordinated arm power for momentum.
- Master the piqué arabesque transition into a controlled, fluid fondu.
- Develop strength and stability through targeted single-leg relevé exercises at the barre.
- Improve balance en pointe by focusing on proper foot articulation and roll-through.
About This Video
Elevate your pointe work with this comprehensive intermediate class at Broche Ballet, designed specifically for dancers ready to transition from foundational barre work to fluid center movements. This session focuses on the intricate mechanics of turning and balancing en pointe, providing the technical breakdown necessary to execute complex combinations with grace and control. We begin at the barre, where we isolate the muscles required for single-leg relevé and practice specific turning drills. These exercises are essential for building the ankle stability and core engagement needed once we move away from the support of the barre.
In the center portion of the class, we dive deep into pirouette preparations from 5th position. A primary focus of this lesson is 'arm power'—learning how to utilize the port de bras to generate momentum and speed without compromising your vertical alignment. You will learn how to coordinate the opening and closing of the arms to find a more consistent and powerful turn. We also dedicate significant time to the piqué arabesque, specifically focusing on the landing into a controlled fondu. Mastering the transition from a high piqué position into a soft, deep plié is a hallmark of an intermediate dancer, and we provide the cues to help you achieve that seamless quality.
Throughout the practice, we emphasize the importance of foot articulation. Learning how to properly roll through the shoe while maintaining turnout is crucial for finding your center of gravity. We explore how a shallow plié can sometimes be sufficient for specific landings, provided the seat and core are fully engaged. By the end of this session, you will have a better understanding of how to generate power from your seat and use your back to support your extensions. These center exercises are designed to be building blocks for future variations, helping you gain the confidence to move across the floor en pointe with precision.
