Intermediate Pointe: Adagio, Tendu Footwork & Center Combinations

Mastering the center is a pivotal milestone for any dancer training en pointe. In this specialized 8-minute class from Broche Ballet, we focus on the transition from barre to center, emphasizing the control and precision required for intermediate pointe work. This session is designed to build the functional strength and artistic phrasing necessary for fluid adagio and sharp footwork.

The class begins with a series of adagio movements that challenge your balance and core engagement. You will work through sequences involving demi-plié, fondu, and petit-développé, focusing on the sustained control needed to hold an arabesque or transition through a sous-sous. We emphasize the importance of the 'pull and stretch' sensation, ensuring that every movement is fully lengthened and supported by a strong standing leg.

Following the adagio, the tempo increases with tendu footwork and travel. These exercises are designed to improve the articulation of the feet within the pointe shoes. You will navigate combinations featuring pas de bourrée, chassé, and rond de jambe, requiring quick weight transfers and precise placement of the toes. We also explore the 'flying' sensation in the center, where the head remains focused forward while the body swivels, a key element of professional épaulement.

Throughout the tutorial, we prioritize the integration of port de bras. By focusing on 'pulling the chest wide' and engaging the back, you will find greater stability during relevé and bourrée turns. This comprehensive approach ensures that you are not just working your feet, but dancing with your entire body. Whether you are looking to refine your technique or gain confidence away from the barre, this intermediate pointe session provides the structured practice you need to excel.