Plié and Stretch

8 videos

Demi-pointe & Cou-de-pied Pre-pointe Class 12:51

Demi-pointe & Cou-de-pied Pre-pointe Class
Gentle Fabulous 15 -- 15 mins nonstop follow-along Pointework 0:00

Gentle Fabulous 15 -- 15 mins nonstop follow-along Pointework

5 Mins of Single-Leg Rélevés 3:28

5 Mins of Single-Leg Rélevés
Beginner Pointe Cohort Week 5 of 16 -- Beginning rolling down on a single leg 0:00

Beginner Pointe Cohort Week 5 of 16 -- Beginning rolling down on a single leg
Balancing Drills in Center -- Gain comfort, confidence, and strength to balance in the center 0:00

Balancing Drills in Center -- Gain comfort, confidence, and strength to balance in the center
Intermediate Pointe with Adagio & Tendu Footwork 8:19

Intermediate Pointe with Adagio & Tendu Footwork
Barre Stretches & Extensions 0:00

Barre Stretches & Extensions
Drills for Holding Balance in Center 0:00

Drills for Holding Balance in Center