Plié and Stretch

8 videos

5 Mins of Single-Leg Rélevés 3:28

5 Mins of Single-Leg Rélevés
Gentle Fabulous 15 -- 15 mins nonstop follow-along Pointework 14:36

Gentle Fabulous 15 -- 15 mins nonstop follow-along Pointework

Drills for Holding Balance in Center 8:05

Drills for Holding Balance in Center
Intermediate Pointe with Adagio & Tendu Footwork 8:19

Intermediate Pointe with Adagio & Tendu Footwork
Barre Stretches & Extensions 8:49

Barre Stretches & Extensions
Demi-pointe & Cou-de-pied Pre-pointe Class 12:51

Demi-pointe & Cou-de-pied Pre-pointe Class
Beginner Pointe Cohort Week 5 of 16 -- Beginning rolling down on a single leg 29:16

Beginner Pointe Cohort Week 5 of 16 -- Beginning rolling down on a single leg
Balancing Drills in Center -- Gain comfort, confidence, and strength to balance in the center 9:45

Balancing Drills in Center -- Gain comfort, confidence, and strength to balance in the center