What You'll Learn
- Techniques for forceful foot articulation and toe flicking movements
- How to engage the glutes to achieve higher and more stable relevés
- The synchronization of heel and toe for precise foot placement
- Safe and effective stretching methods for the ankles and tops of feet
About This Video
Build the foundation for your pointe journey with this targeted 13-minute pre-pointe class at Broche Ballet. This session is designed to transform the way you use your feet, focusing on the critical articulation needed for advanced ballet technique. Whether you are a total beginner or an experienced student looking to refine your footwork, these exercises provide the strength and control necessary for safe and beautiful dancing.
We begin with a series of demi-pointe and plié exercises, emphasizing deep stretches and sustained holds. You will learn how to push forcefully through the floor, engaging your toes in a movement similar to a sharp dégagé. This "lighting a match" sensation ensures that your foot remains active and strong throughout your transitions.
A key focus of this class is the synchronization of the heel and toe; the instructor guides you to ensure both arrive simultaneously at the peak of your relevé, creating a clean and professional line. The class also dives deep into the cou-de-pied position. You will practice "flicking" the toes under as you transition from a demi-plié, a movement that builds the fast-twitch muscle response required for petit allegro and pointe work.
By engaging the glutes, you will find it easier to achieve a higher, more stable relevé, allowing for better weight distribution and balance. Safety and flexibility go hand-in-hand with strength. This class concludes with specific stretches for the ankles and the tops of the feet.
You will learn how to safely stretch the outside of the foot and the ankle joint without putting undue pressure on the smaller toes. Join Broche Ballet for this essential conditioning class and take the first step toward mastering your foot articulation and preparing your body for the rigors of en pointe training. Correct technique starts from the floor up, and this pre-pointe session is the perfect place to begin.
