What You'll Learn
- How to achieve a proper winged shape in tendu arabesque without sickling
- Techniques for keeping the ankle parallel to the ground in cou-de-pied derri re
- The transition between demi-pointe and full point to build essential foot strength
- Specific drills to improve muscle memory for petite d velopp and envelopp movements
- Proper alignment of the big toe and ankle to finish exercises with stability
About This Video
Building a solid foundation for pointe work requires meticulous attention to the shape and strength of the feet. In this Broche Ballet pre-pointe class, we dive deep into the mechanics of the tendu arabesque and cou-de-pied derri re. Many dancers struggle with maintaining the correct foot line when moving to the back, often falling into the trap of 'sickling'—where the heel drops and the ankle collapses. This session is specifically designed to correct those habits by focusing on the 'winging' action required for a professional ballet aesthetic.
We begin by breaking down the tendu to the back, starting from a strong demi-pointe. You will learn how to pull the heel back and straighten the ankle to create a long, clean line. The instructor emphasizes the importance of 'winging' the foot, which involves a slight outward rotation of the ankle to ensure the heel stays hidden and the line of the leg remains unbroken. This movement is crucial not just for floor work, but for the safety and stability required when you eventually dance en pointe.
Moving into cou-de-pied and petite d velopp , we explore the concept of keeping the foot horizontal and parallel to the ground. By thinking of the foot as a flat plane rather than a vertical one, you can maintain better contact between the heel and the supporting ankle. This focus on ankle alignment and parallelism helps prevent the 'sickle' and prepares the lower leg for more complex movements like envelopp .
Throughout the 10-minute class, you will practice repetitive drills to build muscle memory. Whether you are working at the barre or in the center, these exercises will help you understand how to point your toes away from the body while keeping the ankle joint stable. By the end of this tutorial, you will have a clearer understanding of how to stretch your ankles over the big toes and maintain proper form even as the tempo of the music increases. Refine your technique and elevate your artistry with these essential pre-pointe foundations.
