What You'll Learn
- Correct alignment of the ankle over the second toe for maximum stability
- How to engage the soleus muscle during plié and tendu transitions
- Techniques for strengthening foot arches through precise toe articulation
- Proper coupé back positioning to ensure correct weight distribution
- Hip stability exercises while working through demi-pointe movements
About This Video
Transitioning to pointe work is a significant milestone for any dancer, and it begins long before you ever step into a pair of satin shoes. At Broche Ballet, we believe that a strong foundation in pre-pointe technique is essential for safety, longevity, and success. This class focuses on the fundamental mechanics of the foot, specifically through the tendu and demi-pointe movements.
You will learn how to articulate through the foot with precision, ensuring that every muscle is engaged and every alignment is correct. The lesson emphasizes the importance of the tendu as the building block for all ballet movements. We dive deep into the mechanics of the plié, teaching you how to engage the soleus muscle effectively to provide power and control during transitions.
A key focus of this session is the alignment of the ankle over the second toe. This is crucial for maintaining a strong line and preventing injury, especially for dancers with shorter toes or unique foot structures. We also address common pitfalls, such as dropping the heels, and provide cues on how to rotate the toes back and pull them toward the body to maximize muscle engagement.
Throughout the class, we practice maintaining hip stability while lifting the heels, which is vital for finding your center of balance. You will also explore the coupé back position, learning the proper way to keep the heel pressing forward while the toes stay clear of the ground. By focusing on these minute details, you strengthen the arches and intrinsic muscles of the feet, preparing them for the rigors of dancing en pointe.
Whether you are just starting your ballet journey or are an experienced dancer looking to refine your articulation, this class offers the technical depth needed to advance your practice safely and beautifully.
