What You'll Learn
- How to articulate the toe knuckles through the three-quarter position to build intrinsic strength.
- Techniques for maintaining consistent toe pressure during tendu transitions and weight shifts.
- The importance of keeping the ball of the foot lifted to maximize engagement during demi-pointe.
- Correct foot folding techniques when closing a tendu to ensure full muscular activation.
- How to use the tips of the toes to maintain control during ton lié and other weight-transferring movements.
About This Video
Building the necessary strength for en pointe work requires more than just strong calf muscles; it demands intricate control over the small muscles of the feet. In this Broche Ballet practice session, we focus on standing pre-pointe exercises designed to refine your articulation and build the stability required for safe and beautiful pointe work. This 12-minute class is specifically curated for dancers who want to master the nuances of the foot’s movement through various positions while standing at the barre.
The session begins with a review of proper alignment and turnout, which serves as the foundation for all footwork. The core of the workout focuses on the tendu and the transition through the three-quarter position. One of the most common mistakes in pre-pointe training is rushing through the demi-pointe or allowing the ball of the foot to collapse too early. Our instructor emphasizes the importance of keeping the ball of the foot off the ground while pushing through the toes to maintain constant pressure and control. This resistance is key to developing the functional strength required for the tips of the toes.
Throughout the class, you will practice tendus in all directions—front, side, and back—with a focus on articulating the toe knuckles. By learning to fold the foot into a deep demi-pointe before closing, you build the intrinsic foot strength needed to support your weight en pointe. The class also covers ton lié movements, teaching you how to transfer weight while maintaining active engagement in the feet. By focusing on these micro-movements, you develop a greater sense of awareness in your feet. The instructor provides specific cues on using the tips of the toes to push through the floor, ensuring that every transition is smooth and controlled. Whether you are currently preparing for your first pair of pointe shoes or are a seasoned dancer looking to clean up your technique, these exercises offer the targeted conditioning necessary for elegant and safe ballet movement.
