Preparation for pointe work

3 videos

Ballet Foot Strengthening: Point, Flex & Toe Isolation 13:23

Ballet Foot Strengthening: Point, Flex & Toe Isolation
Intensive Foot Training: Theraband & Toe Exercises 13:07

Intensive Foot Training: Theraband & Toe Exercises
Pre-pointe -- Essential Tendu Technique for Going En Pointe 0:00

Pre-pointe -- Essential Tendu Technique for Going En Pointe