What You'll Learn
- Techniques to achieve a refined 'winged' foot shape for arabesque and attitude positions.
- Ankle articulation exercises including demi-pointe and full pointe sequences to build strength.
- How to improve turnout and alignment through heel-lift isolation while seated.
- Recovery methods to release tension in the feet and ankles after high-intensity exercise.
About This Video
Welcome to a specialized Broche Ballet pre-pointe session designed to refine one of the most aesthetic elements of a dancer's technique: the winged foot. In this 13-minute class, we transition from standing work to seated and kneeling exercises that allow for a deeper focus on the mechanics of the ankle, foot, and turnout. By isolating these movements, you can develop the muscle memory needed to maintain a stunning line in positions like arabesque and attitude derriére.
We begin by exploring the 'demi-pointe, pointe, demi-pointe, flex' sequence. This foundational exercise is crucial for developing the articulation required for pre-pointe and pointe work. You will learn how to navigate the articulation of the metatarsals while keeping the toes long and engaged.
A primary focus of this class is understanding the 'wing'—the slight outward curve of the foot that elongates the leg line. We will address common technical pitfalls, such as a 'sickled' foot, and provide anatomical cues to help you find the ceiling with your toes while pushing your heel forward. Turnout control is another pillar of this lesson.
By lifting the heels off the floor while keeping the toes grounded in a seated position, you will activate the deep rotators of the hip and the stabilizing muscles of the lower leg. This translates directly to better stability when you return to the barre or center work. The session concludes with essential recovery techniques, including shaking out the feet and gentle stretching to relieve tension after intense engagement.
Whether you are preparing for your first pair of pointe shoes or are an experienced dancer looking to polish your lines, this class offers targeted training to enhance your ballet artistry.
