What You'll Learn
- How to engage the deep core to maintain a straight line from head to heels.
- Techniques for executing circular port de bras with proper head support.
- Exercises for spinal articulation and flexibility using PBT stability balls.
- Methods to maintain length on both sides of the waist during cambré side.
About This Video
Progressing Ballet Technique (PBT) is a revolutionary program designed to enhance a dancer's performance by focusing on training muscle memory. In this Intro to PBT Core class at Broche Ballet, we dive deep into the foundations of core stability, which is essential for every movement from the barre to center stage. By utilizing specialized equipment like stability balls, dancers receive immediate feedback on their alignment and weight distribution.
The session focuses heavily on the integration of the upper body and the core. One of the highlights is the practice of circular port de bras. Many dancers struggle with maintaining a centered axis while moving the arms and torso; here, we emphasize keeping the head supported and ensuring the movement does not cross the back plane.
This creates a more graceful, controlled aesthetic that is foundational to advanced ballet. We also explore the nuances of cambré side and cambré back. The instructor provides critical corrections on feeling length on both sides of the body, preventing the crunching that often occurs during lateral movements.
By focusing on spinal articulation, such as curling through the spine and moving down the shins, dancers develop the flexibility and strength needed for complex adagio sequences. At Broche Ballet, we believe that understanding the mechanics behind the movement is just as important as the movement itself. This class provides the technical guidance needed to avoid injury by maintaining a straight line from head to heels.
Whether you are working on your posture or looking to refine your port de bras, this PBT-focused session offers the tools necessary for sustainable progression. Join our community to find more freedom in your movement and a stronger connection to your center.
