What You'll Learn
- Improve rotation axis through specialized pelvic swivel drills to find a centered vertical alignment.
- Master the 'leave the head, turn the head' spotting technique to maintain orientation during turns.
- Execute a proper weight shift from fourth position into a high relevé without falling backward.
- Coordinate upper body momentum by leading with the chest and shoulders to keep the body unified.
- Utilize specific arm placement during landings to effectively stop rotation and maintain control.
About This Video
Mastering the art of the pirouette requires more than just a strong push; it demands a deep understanding of body alignment, weight placement, and momentum control. In this 15-minute intensive class from Broche Ballet, we dive into the technical nuances that transform a shaky turn into a controlled, professional rotation. This session, Class #8 in our turning series, specifically targets the mechanics of the hips and the coordination of the upper body during the transition from fourth position.
We begin the session with essential balance work in coup de pied and passé to establish a strong vertical axis. A unique highlight of this class is the pelvic swivel drill. This exercise is specifically designed to improve hip mobility and ensure your weight is perfectly centered over the standing leg before the rotation begins.
By mastering the swivel, you learn how to engage your core and find your center of gravity, which is crucial for preventing the common mistake of falling off-balance. As we progress into active turning drills, we focus on the preparation and the upward and forward movement into relevé. Many dancers struggle with falling backward during a turn; here, we emphasize shifting the weight correctly from a deep plié in fourth position.
You will learn how to lead the movement with your chest and shoulders, ensuring that the upper body does not lag behind the legs. This synchronization is key to generating clean, efficient momentum. Furthermore, this class provides a deep dive into spotting mechanics using the 'leave the head, turn the head' method.
We also cover the often-overlooked aspect of the landing. You will practice coordinating your arms, specifically reaching the opposite arm forward relative to the back leg, to effectively stop your momentum and finish with grace in a clean fourth position or sous-sus. Whether you are working on en dehors or en dedans turns, these structured drills provide the technical feedback needed to refine your practice.
