What You'll Learn
- How to create effective torque using a slingshot knee action in fourth position
- Techniques to prevent the heel from slipping during turn preparation
- Strengthening the standing leg through targeted fondu and developpé sequences
- Developing turn speed and explosive power with rhythmic relevé pulses
- Maintaining proper alignment and turnout in passé for better balance
About This Video
Mastering the ballet pirouette requires more than just a quick spin; it demands a deep understanding of physics, alignment, and muscle memory. In this 13-minute practice session with Broche Ballet, we dive into the mechanics of turning by breaking down the preparation and execution into manageable, high-impact drills. Whether you are struggling with wobbling in your passé or finding it difficult to generate enough momentum, these exercises are designed to build a rock-solid foundation for your turns.
The session begins with a focus on the fourth position preparation. One of the most common mistakes in pirouettes is a slipping heel, which kills torque before the turn even starts. You will learn how to drive your heel firmly into the floor and use a slingshot action with the front knee to create explosive yet controlled momentum.
By spring-loading the front leg, you ensure that your energy is directed upward and around rather than dissipating into the floor. To improve stability, we incorporate slow-motion sequences including developpé and fondu. These movements strengthen the standing leg and help you find your center of gravity before adding the element of rotation.
By practicing slow, controlled transitions into passé, you train your body to maintain a strong turnout and a high demi-pointe, which are essential for multiple rotations. Finally, the class introduces dynamic relevé pulses. These rhythmic exercises are specifically designed to increase your turn speed and reactive power.
By coordinating the movement of the chest and arms with the snap of the leg into retiré, you will develop the coordination needed for clean, successful pirouettes. Join Broche Ballet for this focused practice and take the guesswork out of your turning technique through consistent, anatomical training.
