What You'll Learn
- Techniques for horizontal slicing in beats (batterie) for faster, cleaner jumps.
- How to use the back of the hip to maintain stability and leg position during turns.
- The art of "finishing up" in pirouettes at the barre to improve center control.
- Building explosive power and speed for petite allegro and cabriole.
- Developing upper body coordination to support lower body power and precision.
About This Video
In this specialized session from Broche Ballet, we dive into the athletic demands of male ballet technique. This Men’s Ballet Barre is designed specifically to prepare the body for the explosive power required in grande allegro and the intricate precision of petite allegro. Throughout the class, we focus on four key pillars: power, speed, precision, and upper body carriage.
The class begins with traditional barre movements like plié and tendu, but with a specific emphasis on engaging the back of the hip. By stabilizing this area, dancers can maintain their turnout and leg placement during complex movements like battu and cabriole. We then transition into more dynamic exercises including flexed tendus and passé actions to build the foundational strength needed for high-flying jumps.
" When practicing pirouettes and turns at the barre, many dancers develop the habit of dropping their foot early. This instruction challenges you to fight for the finish, holding the position until the very end to ensure better control when you move to the center. Furthermore, we explore the mechanics of beats (batterie).
Instead of a front-to-back movement, you will learn how to slice the legs horizontally underneath you. This technique is essential for achieving clean, fast beats without sacrificing height or speed in your jumps. By the end of this barre, you will feel more grounded yet ready to take flight, with a deeper understanding of how the upper body supports the lower body's athleticism.
Whether you are preparing for a performance or simply looking to increase your technical range, this class provides the rigorous training necessary to excel in the more powerful aspects of ballet.
