What You'll Learn
- Leg coordination strategies for mastering powerful cabrioles
- Precise timing and counts to develop reliable muscle memory
- Advanced technique for grand battement and piqué fondu
- Upper body stability and power for grand allegro preparation
About This Video
Welcome to a specialized session at Broche Ballet designed to bridge the gap between foundational barre work and the explosive power required for grand allegro. In this Men's Barre class, we focus intensely on the mechanics of iconic jumps such as the cabriole and various beaten steps (battu). While these movements are often showcased in the center, their true foundation is built through disciplined repetition at the barre.
Our instructor guides you through a rigorous series of exercises, including grand battement and piqué fondu, specifically designed to cultivate the push and snap necessary for high elevation. A primary focus of this lesson is the intricate coordination of the legs—understanding exactly how the lower limbs interact during the flight phase of a cabriole. You will learn the importance of musical timing and precise counts, ensuring that your muscle memory is conditioned to react with the speed and precision required for professional-level execution.
Throughout the session, we emphasize the core principles of ballet technique: maintaining a deep plié for power, achieving fully stretched legs in the air, and ensuring proper toe placement. We also address the upper body, focusing on how to maintain a strong, calm carriage even as the legs perform high-intensity movements. This balance of power and grace is the hallmark of a strong dancer.
By integrating these technical elements into your daily training, you prepare your body for the physical demands of big jumps and complex turns. Whether you are refining your performance in the Waltz of the Flowers or simply looking to increase your athletic capacity, this class provides the detailed technical breakdown you need. Join Broche Ballet for this 39-minute intensive.
We dive deep into the why and how behind every movement. By the end of this session, you will understand how specific barre coordination translates directly into soaring jumps and crisp beats in the center.
