What You'll Learn
- Proper hamstring activation and release for higher retiré and grand battement
- Maintaining a stable standing leg and upright posture during dynamic movements
- The technical difference between releasing and contracting muscles based on direction
- Fluid transitions and control in fondu and rond de jambe exercises
- Breathing techniques to support core engagement and graceful port de bras
About This Video
Welcome to a comprehensive 47-minute beginner ballet barre session designed for dancers who want to move beyond the basics and truly understand the mechanics of their movement. At Broche Ballet, we believe that a strong foundation is the key to artistic growth. This class takes a slow, intentional pace to ensure you can focus on the nuances of every movement, from the depth of your grand plié to the precision of your tendu.
A major focus of this session is the relationship between muscle engagement and gravity. You will explore how to release and contract the hamstring muscles effectively during retiré movements to achieve greater ease and height. We also dive deep into the grand battement, discussing how to maintain a rock-solid standing leg while using your core to control the descent of the leg against the pull of gravity. Understanding these physical principles is what transforms a simple exercise into true ballet technique.
Throughout the class, we cover a full range of barre exercises, including rond de jambe, fondu, and detailed port de bras. The instructor provides specific cues on breathing and muscle activation, helping you find the balance between strength and fluidity. Whether you are a total beginner or an experienced dancer looking to clean up your technique, this slow-paced practice provides the space to self-correct and build the muscle memory required for more advanced work. By the end of this class, you will have a better grasp of how to use the underside of your legs for power and how to maintain perfect posture under pressure. Join us at the barre and take the next step in your dance journey with clarity and confidence.
