What You'll Learn
- How to isolate movement in the frappé to build power for jumps and pointe work.
- The specific mechanics of the knee joint for even and rapid petite battement.
- Core stability techniques to keep the torso still during complex footwork.
- Proper arm and elbow alignment for dégagé and center transitions.
About This Video
Welcome to a technical deep dive with Broche Ballet. This session focuses on the intricate world of petite battement and frappé, two movements essential for any dancer aiming to develop the precision and speed required for advanced center work and jumping. These exercises are not just about fast feet; they are crucial for developing the core stability and lower-body isolation needed to maintain a calm upper body during complex allegro sequences.
We begin by exploring the mechanics of the frappé. The goal of the frappé is to generate isolated force in the lower leg without causing a chain reaction throughout the rest of the body. This discipline prepares you for the explosive power required in jumping, pointe work, and fast relevés.
Our instructor breaks down the specific patterns of flexing and alternating based on count patterns, ensuring you understand the 'why' behind the movement. The core of this class focuses on the petite battement. The instructor emphasizes that this is primarily a movement of the knee joint, rather than the hip or the shin.
Keeping the thigh stable while the lower leg moves rapidly is the key to achieving that signature shimmering effect without losing alignment. Throughout the class, we emphasize core engagement, specifically keeping the belly button pulled toward the spine to maintain stability during back-facing movements. We also touch upon the nuances of arm placement, ensuring elbows stay in front of the body during dégagé and other barre work to maintain proper balletic form.
By the end of this session, you will understand how to transition quickly between steps while keeping the body still, decreasing the size of the movement as speed increases while maintaining perfect evenness. Join us at Broche Ballet to refine your technique and bring professional precision to your daily practice.
