What You'll Learn
- Isolating the big toe from the smaller toes to prevent overlapping and bunching.
- Mastering the transition through demi-pointe for controlled foot articulation.
- Using resistance bands to strengthen intrinsic foot muscles and metatarsals.
- Improving ankle mobility and correcting alignment issues like sickling.
- Manual stretching techniques for the feet and calves to increase flexibility.
About This Video
Achieving a beautiful line and a strong foundation in ballet starts from the ground up—literally. In this 16-minute practice session from Broche Ballet, we dive deep into targeted pre-pointe exercises designed specifically for dancers struggling with overlapping toes. Whether you are preparing to go en pointe for the first time or are an experienced dancer looking to refine your foot articulation, these drills provide the technical foundation needed for stability, safety, and aesthetics.
One of the primary focuses of this class is toe isolation. Many dancers find that their toes bunch or cross when moving from a flexed to a pointed position. By using a Theraband for resistance, you will learn to differentiate the movement of the big toe from the smaller toes (two through five).
This isolation is crucial for developing the intrinsic muscles of the foot, ensuring that every toe contributes to a clean, even line. We emphasize the importance of moving through the demi-pointe position, providing a controlled transition that prevents the toes from grabbing or overlapping during technical execution. Beyond toe dexterity, this session addresses overall ankle health and alignment.
You will practice ankle circles and winging to improve mobility while learning how to identify and correct a sickle. Maintaining proper alignment is not just about looks; it is essential for safety once you transition into pointe shoes. The instructor also guides you through manual stretches for the metatarsals and calves to ensure your lower body is supple and ready for the demands of ballet technique.
Join Broche Ballet for this repetitive, drill-oriented practice. By consistently working through these resistance band exercises, you will develop the strength and awareness necessary to achieve a functional and aesthetically pleasing line in all your movements.
