Pre-pointe preparation
17 videos
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14:10 Pre-pointe: Focus on Big Toe Strength and Flexibility
14:40 Classic TheraBand Footwork: Point, Flex & Wing Focus
12:57 Foot Exercises for Speed & Strength
9:15 Pre-pointe Big Toe Focus with Theraband
10:45 Pre-pointe: Improving Toe Strength and Flexibility
10:38 Intense Pre-pointe Foot & Toe Workout for Better Jumps and Faster Feet
13:34 Ballet Foot Conditioning: Ankle Stability & Toe Control
11:10 Pre-pointe - Finding Beauty and Artistry in Your Feet
12:37 Pre-pointe for Wing (not Sickle) Ankle Stability & Control with Theraband
13:00 Strengthening Feet for Pointe with TheraBand
10:22 Pre-pointe Foot Strengthening Including Speed Drills with Therabands
14:59 Theraband Foot Strengthening
13:14 Pre-pointe Improving Toe Curvature with Theraband
15:45 Pre-pointe Exercises for Overlapping Toes with Theraband
15:01 How to Cross-Train for Ballet and Pointe
15:26 Toe Control & Theraband Exercises for Isolating Toes
9:57 Seated Pre-pointe: Strengthening Feet for Pointe
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