How to Improve Your Balance on One Leg in Flat Pointe Shoes

Balancing in pointe shoes presents a unique challenge, even when you aren't dancing en pointe. Because of the construction of the shoe—specifically the hard shank and the thick box—it is very common for dancers to feel as though the shoe is pushing them back toward their heel. This displacement of weight can make simple exercises at the barre or in the center feel unstable. In this Broche Ballet quick tip, we dive into the mechanics of standing on one leg while wearing your pointe shoes on flat to ensure you have a solid foundation for all your movements.

The first step to a successful balance is understanding the relationship between your foot and the floor. When wearing pointe shoes, the physical barrier of the satin and the box can dampen your sensory feedback. To counteract this, you must consciously focus on the pads of your toes. Ensure that the pads of all five toes are making active contact with the floor inside the shoe. This engagement prevents the foot from sliding or the weight from rocking back, which is the primary cause of wobbling on flat.

Next, focus on the direction of your energy. Instead of simply standing, you should be actively pushing down through the floor with your standing leg. This downward pressure creates an equal and opposite reaction that helps lift your center and stabilize your joints. If you are practicing away from the barre, a helpful trick is to hold onto your own leg or find a consistent focal point to help maintain your alignment. By mastering the art of the 'flat' balance, you build the necessary strength and awareness to transition smoothly to relevé and more advanced pointe work. Whether you are a beginner just starting your journey or an intermediate dancer looking to refine your center practice, these small adjustments in foot placement and floor pressure will make a significant difference in your stability and confidence.