What You'll Learn
- How to maintain a straight line of movement during the pas de bourrée
- Correct foot placement behind the heel to ensure better stability
- Techniques for efficient weight transfer between feet
- Postural reminders to keep the back straight and the body lifted
About This Video
The pas de bourrée is one of the most fundamental and frequently used transition steps in ballet, yet many dancers struggle to maintain their balance while executing it, especially when moving across the floor. If you find yourself wobbling or unintentionally drifting off-course, this tutorial from Broche Ballet offers the technical refinements you need to stay centered and graceful. Balancing during this quick movement requires more than just strong ankles; it requires a deep understanding of your center of gravity and specific foot placement.
One of the most common mistakes is moving on a diagonal, which shifts the body’s weight away from the vertical axis. In this lesson, we emphasize the importance of traveling in a perfectly straight line. By pulling your body up and over both feet during the transitions, you create a solid foundation for every weight transfer.
We dive into a specific 'Quick Tidbit' regarding the alignment of your feet: a common error occurs when the front foot is placed too far to the side or on a diagonal. To fix this, you will learn how to place the front foot directly behind the heel of the standing leg. This precise alignment keeps your legs 'in line,' making it significantly easier to move the front leg forward for the next step without compromising your stability.
Additionally, we discuss the mechanics of weight transfer. As you move through the three steps of the pas de bourrée, your weight must shift decisively and efficiently. If you hesitate or leave your weight behind, your balance will break.
By keeping your back straight and your core engaged, you can transition smoothly. Whether you are practicing at the barre or in the center, these small adjustments in alignment will transform your movement from shaky to steady. Join Broche Ballet to refine your technique and master the art of the perfect transition.
