Balance
25 videos
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12:54 Super Slow Follow-along Center Class for Balance and Confidence
12:37 Simple Follow-along Beginner Center
12:25 Follow-along Pointe Strength: Demi-Point, Fondus and Balance
9:52 Balancing in the Center - Practice Proprioception & Balance in the Center.
38:29 Center Barre for All - Classic barre exercises, without the barre
0:00 Quicktip: Arabesque like a Witch. Ride your broom!
0:39 Quicktip: Struggle with Pas de Bourrée? Tips for Balancing
12:01 Slow "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework: Foot Strength and Balance Exercises
30:33 Technique Barre for Demi Pointe Balance
0:46 Technique Tidbit: Moving Quicker is about Balance
15:09 Fun & Flowing Balancing and Proprioception Drills in the Center
0:42 Quicktip: How your Turnout Creates Balance like a Water Faucet
0:00 Warmup & Drills to focus on Holding Balance -- 15 mins barre + 10 mins center
8:58 Balancing in the Center - Chalenge your Proprioception & Improve your Balance in the Center
10:58 Balancing Drills in the Center
0:00 13-min Standing balance & turnout exercises/warmup -- Jan 1
0:40 Quicktip for Head & Arm Opening from High 5th Position
37:32 Center Barre for All - Classic barre exercises, without the barre
2:21 30 Rélevés in 2 Minutes
24:43 All-Level Ballet Center Celebration with Tendu, Fun Adagio, Waltz and a Beautiful Reverence
15:09 SLOW "Fabulous 15" for Balance - 15 minutes of Fabulous Follow-Along Pointework
0:43 What is Center Barre?
10:53 Balancing and Proprioception Drills in the Center (e.g. balancing looking different directions or with eyes closed)
12:40 Slow Follow-along Center for Balance
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