What You'll Learn
- How to ground through your toes to maintain a stable center in open positions.
- Techniques for maintaining core engagement during grand plié and relevé.
- Precision in transitions including chassé, dégagé à la seconde, and arabesque.
- Strategies for weight placement and alignment without the support of a barre.
About This Video
Achieving a perfect balance in the center is one of the most challenging yet rewarding aspects of ballet training. In this 11-minute instructional video from Broche Ballet, we dive deep into the mechanics of stability through a series of specialized balancing drills. Unlike barre work, center exercises require a heightened sense of proprioception and a rock-solid core to maintain alignment without the support of a physical rail.
The session begins with an open second position, where you will learn to find your center of gravity immediately. A key takeaway from this class is the concept of pressing the toes firmly into the floor—this grounding action is the secret to a successful balance. As we move through the drills, you will practice fundamental movements such as tendu and fondu, focusing on how the standing leg supports the weight while the working leg executes precise motions.
We also explore the complexities of a grand plié in the center. Maintaining a straight back and relaxed arms while lowering and rising requires immense control. The instructor provides real-time corrections on how to engage the core muscles effectively to prevent wobbling.
Furthermore, the class incorporates arabesque work and chassé movements, teaching you how to transfer weight smoothly and hold your line with confidence. Whether you are working on your relevé or perfecting a rond de jambe, these drills emphasize the importance of precision. By the end of this session, you will have a better understanding of how to use your breath and muscular engagement to find the sweet spot in every pose.
These center drills are designed to bridge the gap between static barre exercises and the fluid movement of across-the-floor combinations. Join Broche Ballet and elevate your technique by mastering the art of the center balance.
